Best Blood Sugar Supplements (The Top 7 Supplements to Balance Blood Sugar that Help ) & 6 Vitamins : Magnesium & More ! Diabetes , Glucose & Dietary Supplements ! 2024 Real News?
Controlling blood sugar is essential for those with diabetes or prediabetes. Because they are thought to be natural and affordable blood sugar management options, dietary supplements are becoming more and more popular in addition to conventional methods like medicine and lifestyle modifications.
This article explores the possible advantages and disadvantages of natural
products that make blood sugar-lowering claims.
What's Blood Sugar?
The chief medical officer of the weight management programme Found, Rekha B.
Kumar, M.D., a New York City-based endocrinologist, says that when you eat
carbohydrates, your body releases glucose (or sugar), which gives your cells
energy. Maintaining blood sugar equilibrium is critical for sustaining energy
and supporting the healthy operation of other bodily systems.
The hormone that the pancreas produces, insulin, aids in blood sugar
regulation. Dr. Kumar continues, "Type 1 diabetes is an autoimmune
disorder caused by insufficient insulin production, whereas type 2 diabetes is
caused by the body's inadequate response to insulin."
When cells do not react to insulin as they should, higher-than-normal blood
sugar levels occur that fall short of the criteria for a type 2 diabetes
diagnosis. This condition is known as prediabetes.
Supplements Suggested by Experts to Help Lower Blood Sugar
Although there is evidence to suggest that supplements can positively impact
blood sugar levels, our experts concur that supplementation should be used in
conjunction with medicine, diet, and exercise. According to Dr. Kumar, "it
may be helpful to view supplements as part of the toolkit but not necessarily a
treatment on their own."
Furthermore, it's wise to speak with your doctor before including any
supplements into your regimen.
The Top 7 Supplements to Balance Blood Sugar that Help
Sugar Defender
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6 Vitamins:
Turnip
Advantages: According to Beney, "cinnamon is thought to increase insulin sensitivity, or how well the body responds to insulin."
In Diabetes Research and Clinical Practice, Dr. Kumar mentions a 2019 meta-analysis and meta-regression that demonstrates how cinnamon, as opposed to a placebo, dramatically lowers fasting blood sugar and HOMA-IR scores, a marker of insulin resistance, in individuals with type 2 diabetes and prediabetes. The researchers do point out that further research is necessary.
Precautions: According to Beney, "some people may be allergic to cinnamon." "Reactions may include breathing difficulties, throat swelling, and skin irritation or hives." Taking cinnamon may cause indigestion and flatulence as side effects. Overindulging in cinnamon may potentially aggravate or induce liver illness.
Vera Aloe
According to Beney, "aloe vera is a succulent plant that has been used for
medicinal purposes for centuries," even if it isn't frequently associated
with blood sugar control. "Aloe vera supplements are available in pill or
capsule form and contain aloe vera extract or gel in a concentrated form."
Advantages: In the Journal of Pharmacy and Pharmacognosy Research, a 2022
comprehensive review and meta-analysis looked at the impact of aloe vera on
people with diabetes and prediabetes. According to the study, aloe vera may
lower fasting blood sugar levels. This effect was more pronounced in
participants who were male and had a body mass index of less than thirty. The
results, however, varied significantly, making it impossible to verify the link
between dosage and reaction. Stated differently, the results of the study did
not yield a definitive correlation between the amount of aloe vera supplement
taken and its effectiveness. Further studies with rigorous designs and
standardised aloe vera processing are required.
Precautions: "High consumption of inferior aloe vera products may cause gastrointestinal problems and electrolyte imbalances, among other negative effects," advises Beney. "Some medications, including those for diabetes, may interact with aloe vera." It's crucial to consult your doctor before including aloe vera in your diabetic treatment because of this potential interaction.
D-vitamine
According to Jana Davis, a registered dietitian and certified diabetes care and
education specialist at Carolina Green Living, a nutrition private practice in
South Carolina, "vitamin D is a fat-soluble vitamin that is produced
naturally in our bodies in response to direct sunlight." Additionally,
meals and supplements contain it. It's interesting to note that a number of
recent research have connected low vitamin D levels to both an increased risk
of type 2 diabetes and insulin resistance. Since greater inflammation is
associated with a higher risk of insulin resistance, researchers hypothesise
that vitamin D's capacity to reduce inflammation may be the cause of this
relationship.
Advantages: According to Dr. Kumar and Davis, vitamin D supplementation may help lower fasting blood sugar, HbA1c (a three-month blood sugar average), and HOMA-IR scores (a marker of insulin resistance) in individuals with type 2 diabetes and vitamin D insufficiency. Both reference a meta-analysis and comprehensive review published in BMC Endocrine Disorders in 2023 that shows these advantages. The impact was more noticeable when large dosages of vitamin D were given for a short period of time.
Warnings: Statins and vitamin D pills may interact with one another.
Overconsumption of supplements may result in elevated blood calcium levels,
which may induce symptoms such as nausea, vomiting, and kidney stones.
Magnesium
According to Davis, magnesium is a mineral that is involved in more than 300
biological processes and that the metabolism of vitamin D requires a sufficient
amount of magnesium.
Advantages: Citing a 2021 systematic review and meta-analysis published in
Nutrients, Dr. Kumar states that "magnesium supplements can help improve
blood sugars in people with diabetes or at risk of diabetes."
Additionally, the study demonstrated that supplementing with magnesium
increased insulin sensitivity. Researchers point out that larger studies
requiring a longer follow-up are required to validate these findings.
Warnings: Consuming magnesium supplements before meals may result in pain in
the gastrointestinal tract. Davis suggests taking magnesium with food to reduce
this. Supplements containing magnesium may also interfere with some drugs, such
as antibiotics.
Berberine
According to Beney, "berberine is a naturally occurring compound found in
several plant species, such as Berberis and Coptis." "Chinese and
Ayurvedic medicines have long used it," frequently for infections and
inflammation.
Advantages: A 2021 systematic review and meta-analysis published in Oxidative
Medicine and Cellular Longevity demonstrated that berberine benefits type 2
diabetics in a number of ways. The groups treated with berberine alone or in
conjunction with conventional diabetic therapy showed a statistically
significant reduction in HbA1c levels when compared to the control group.
Additionally, berberine reduced inflammation, insulin resistance, and glucose
metabolism. The results of this review could not be applied to a larger population
due to several limitations.
Precautions: Beney advises taking berberine supplements after a meal to reduce the possibility of gastrointestinal adverse effects. She continues by saying that they might interfere with drugs used to treat high blood pressure, high cholesterol, and diabetes. Berberine may also raise the risk of bleeding and interact with metformin. It's crucial to see your doctor before beginning any supplementation because berberine may interfere with a number of diabetes drugs.
Chrome
According to Beney, "glucose metabolism and insulin action are influenced
by the trace mineral chromium." A wide variety of foods, such as meats,
grains, fruits, and vegetables, contain chromium. According to Beney, it is
also available as supplements in the forms of chromium picinolate and chromium
polynicotate.
Advantages: Pharmacological Research published a systematic review and meta-analysis in 2020 that assessed the benefits of chromium supplementation in individuals with type 2 diabetes. Significant drops in insulin, HbA1c, HOMA-IR, and fasting blood sugar were observed in the results[6]. However, chromium supplementation only significantly decreased HbA1c and had no effect on fasting blood sugar or blood lipid levels in a 2022 systematic review and meta-analysis published in Biological Trace Element Research including individuals with type 2 diabetes.
Precautions: According to Beney, there hasn't been much research done on the
long-term safety of chromium supplementation. Supplementing with chromium may
have unfavourable effects such as weight loss, anaemia, and liver failure,
according to isolated case studies. Certain drugs, such as levothyroxine (used
to treat hypothyroidism) and diabetes medications, may interact with
supplements containing chromium.
Beney advises speaking with your doctor before taking any supplements and selecting a brand that complies with the Food and Drug Administration's current good manufacturing standards (cGMP) because supplements are not subject to the same rigorous testing as drugs. Always adhere to the manufacturer's instructions. Additionally, stop using the product and consult a doctor if you encounter any negative side effects.
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